Butler, Gillian; Hope, Tony: Managing Your Mind : The Mental Fitness Guide

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Butler, Gillian; Hope, Tony : Managing Your Mind : The Mental Fitness Guide

Oxford University Press, New York, 1995

ISBN 0195103793

FIRST PRINTING of the First Edition. A practical guide for the individual on how to harness one's personal mental powers and potential to to develop good health, alertness, intelligence, self-esteem and self-confidence, overcoming anxiety and depression, breaking bad habits, developing better study habits, much more. Hardcover with dust jacket, reading list, indexed, 438pp. A very nice copy, the jacket neatly encased in an acid-free Brodart plastic protector. Rare. Size: 8vo - over 7¾" - 9¾" tall. Book. Book Condition: Fine. Binding: Hardcover. Jacket: Fine

First Edition.

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